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The Benefits Of Apple Cider Vinegar

The Benefits Of Apple Cider Vinegar

Apple cider vinegar (ACV) also known as acetic acid is a popular natural supplement. The benefits of apple cider vinegar are numerous in beauty and health. It is a bi-product of apple juice fermentation and for that reason; its benefits can be partly accredited to apples. During fermentation, yeast and bacterial break down the sugar found in apples to alcohol and thereafter, to vinegar or acetic acid. They are other types of vinegar and they include balsamic vinegar, whiter vinegar and red vinegar, which are commonly used in food preparation. Although apple cider vinegar can be used for cooking, it has other benefits that mainly address a number of health conditions. Here are some of the most common apple cider vinegar benefits.

Apple cider vinegar for lowering blood sugar levels

A recent study conducted on several participants revealed that it helps in regulating levels of blood sugar. The test subjects were required to take a glass of orange juice, a high glacemic breakfast and a tablespoon of ACV. For research purposes, the tablespoon of ACV was optional. Many participants who took the vinegar reported a 50% decline in blood sugar compared to those who did not take the vinegar.

The reason why these participants reported a decline in blood sugar is because of the acetic acid found in ACV, which inhibits the production of enzymes that breaks down sugar. Some experts also argued that acetic acid increases the rate at which glucose is absorbed from the blood into the body muscles, thus lowering blood sugar levels.

Apple Cider Vinegar for Weight loss

There is no a clear explanation on how ACV helps in weight loss; however, many people have come forward to support this claim. On the other hand, medical experts argue that the presence of enzymes, mineral, amino acid and vitamins in the ACV increases the rate of metabolism and suppresses appetite and this is how it helps in weight loss.

Improving cardiovascular health

An ingredient known as Pectin found in ACV helps in maintaining good cholesterol level (HDL), and this tends to have a positive effect on your cardiovascular health.


Apple cider vinegar is a natural cleansing diet. It helps in eliminating toxins from your body and purifying your blood. It also has antioxidants properties that help to neutralize free radicals. Nowadays, it is a common constituent in many detoxification diet plans.

Other apple cider vinegar benefits include, boosting your immune system, eliminating some skin problems, improving hair growth and eliminating dandruffs. Therefore, if you want to experience all these benefits and more, you may want to include ACV in your diet. However, make sure that you get the original apple cider vinegar rather that the clear distilled ACV, since it lacks the essential ingredients.


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