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Easy Constipation Remedies
Have you ever experienced being constipated? If not, then you are among the few lucky people who have never experienced this common health complaint. If constipation is something you deal with on a regular basis, take some comfort in knowing that there are ways to manage this problem.
Constipation is not a normal process. It is commonly caused by lack of fluids in your small and large intestines, an obstruction or simply not getting enough fiber in the diet. Constipation is often experience by those who don’t drink enough water. Here are some steps you can take to alleviate constipation, and even prevent constipation;
- Increase your fluid intake. Drink at least 8 glasses of water daily. Most health plans recommend this as the universal amount, though individual requirements may vary.
- Increase fiber in your diet. Fruits and vegetables, along with brown rice, whole wheat bread and other foods add the bulk needed to get the bowels moving. Blueberries, raspberries, avocado, apples with skin, carrots, kale and peas are excellent high fiber choices.
- If your work is stationary or you are sedentary, often walking or developing a similar exercise program will help. Lack of exercise can lead to constipation so get moving to get your bowels moving.
- Avoid eating foods that might cause constipation. Meats, cheeses and processed and refined foods can cause constipation.
- If constipation is worse you can take laxatives. Psylium husk is an excellent natural laxative. Prune juice is also good.
- Avoid stress for this might cause constipation
It is important to note that constipation should be addressed as soon as possible. Constipation increases pressure in the anal region, which can lead to hemorrhoids. If you think constipation is bad, try having hemorrhoids along with it. Not fun. These constipation remedies are easy and simple. For most people, all you need to do is follow them to have a constipation free life