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Surefire Way to Fight the Signs of Aging
One great way in order to maintain that healthy and young looking appearance is by following simple face exercises. You see, your facial muscles are attached only to the skin which is above them and not on the bone like that of your skeletal muscles. With that said, aging will cause these muscles to lose their elasticity and in time, your skin will begin to sag and wrinkles and fine lines will start to appear.
These exercises will work only if you remain committed and dedicated to improving your skin tone. You need to bear in mind that the results will not appear over the night, but if you keep on performing these exercises, you will soon see that sagging, under eye fat and fine lines will go away, leaving you with nothing but a healthy glow on your skin.
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When it comes to these exercises, age is actually not a concern. Both young and old can benefit from following these routines. It will also not take much of your time, as a matter of fact, a mere ten minutes per day is already good enough.
Before you start out with your routines, it is best to first get your skin hydrated or by putting oil on it. If your aim is to improve the muscles around your eyes, here is a simple exercise that you can follow. Close your eyes for about half way and maintain that position for a couple of seconds. Remember not to squint or exaggerate the motion. You can do this for about fifty times every day to strengthen the muscles around your eyes.
As for strengthening the mouth muscles, it can be achieved by doing simple mouth stretches. Place your fingers in the inside corners of your mouth and then stretch it open. Do this exercise for a couple of times each day. The true beauty of these exercises is that you can perform them anytime and almost anywhere you please.
source : 6 Ways To Fight The Signs Of Ageing From The Inside Out