body care

Home Fitness Equipment Choices – The Dilema When setting up a home gym, the best home fitness equipment will be those that help you achieve your goals, while fitting in with your home environment. While individuals and houses vary considerably, here is a list of questions you can ask yourself …

What women can do to lose weight and keep it off Many women are looking for ways to lose weight. While some of them succeed to lose a few pounds, they cannot keep the weight off. This is the normal consequence if you follow any of the ‘miracle diets’ around. …

Real Weight loss can only be achieved with exercise and physical activity Besides taking care of what you eat and how many calories you consume, there is no real weight loss if you do not exercise. Exercise offers a lot of benefits to your health but it can also help …

Leg Trimming Exercises At-Home Leg routines are specific exercises that will enable you to target and develop your leg muscles particularly your hamstrings, glutes, leg abductors/abductors, calves, quadriceps and bicep femoris. There are varying routines that you can try out which will workout all of these muscles simultaneously or individually. …