Elliptical Machine

What is an Elliptical So have you heard what these new elliptical machines can do? Just what is an elliptical? And why have you not been using one yet? In basic terms an elliptical or elliptical trainer is a stationary machine designed to simulate running or walking. Why would there …

Elliptical Machine Comparison Health Benefits Anytime you combine upper and lower body movements you are positioning yourself for a better more total body workout. Using an Elliptical Machine as a training tool is one way to achieve this, but how does it compare to other workout machines? When it comes …

Should you try an Elliptical before you buy one? In recent years the elliptical machine has taken over the treadmill in popularity – mainly because they are less impact to your bones and joints. Over the long haul, running can destroy joints and bones because of the constant impact and …

Elliptical Machine and What to Look For If you really are in the market for an elliptical trainer most of the top industry leaders say your bottom line price should be at LEAST $1,000. While there are cheaper machines on the market that may seem like a really good deal …

Cardio Training Cardio training is like a four letter word to some people and for others it represents an escape from modern day stress. Any way you slice it cardiovascular activity is vital to the healthy development of any personal fitness plan. People use the term cardio as a nik …